best races ever
| Distance | No of Races | Race | Year | Time | Pace |
| 1 mi | 3 | Valley Running club time trial | 2013 | 8:25 | 8:25 |
| 5K | 185 | Capitol City River Run | 2007 | 25:17 | 8:06 |
| 8K | 29 | Big Foot | 1992 | 40:30 | 8:06 |
| 10K | 15 | STC Spring Break Stampede | 2012 | <55:00 | 8:51 |
| 13.1 mi | 2 | Capitol City River Run | 2017 | 2:55:48 | 13:26 |
best races by year
| Year | Total Races | Distance | No of Races | Race | Time | Pace |
| 2017 | 22 | 1 mi 5K 8K 10K 13.1 mi |
1 11 4 4 2 |
Bring Back the Mile Ele's Race Camino of St. James PHMS 10K Capitol City River Run |
10:23 32:58 55:30 1:12:04 2:55:48 |
10:23 10:37 11:10 11:21 13:26 |
| 2016 | 23 | 5K 8K |
21 2 |
Dino Dash Autumn Classic |
32:29 56:27 |
10:28 11:21 |
| 2015 | 1 | 5K | 1 | Turkey Trot | 42:39 | 13:45 |
| 2014 | 30 | 5K 8K 10K |
27 2 1 |
Ele's Race Playmakers Autumn Classic Longest Causeway Run |
26:21 45:58 1:02:31 |
8:28 9:15 10:04 |
| 2013 | 34 | 1 mi 5K 8K 10K |
1 28 1 2 |
X Valley Running club time trial Cooley Law School Race for Education Big Foot All America City |
8:25 26:59 50:02 66:05 |
8:25 8:42 10:00 10:38 |
| 2012 | 23 | 5K 8K 10K |
16 1 6 |
Race for the Stars Big Foot X STC Spring Break Stampede |
25:33 49:19 <55 |
8:13 9:52 8:51 |
| 2011 | 27 | 5K 8K |
23 4 |
Turkeyman Trot Autumn Classic |
26:07 44:47 |
8:25 9:01 |
| 2010 | 6 | 5K 8K |
4 2 |
Autumn Classic Burg Run |
29:34 49:47 |
9:32 10:00 |
| 2009 | 15 | 5K 8K |
13 2 |
Capitol Bancorp for JA Autumn Classic |
27:54 47:11 |
9:00 9:26 |
| 2008 | 14 | 5K 8K 10K |
10 2 1 |
Mason Run Big Foot Lilac Festival |
25:28 43:21 55:37 |
8:12 8:40 8:57 |
| 2007 | 14 | 5K 8K 10K |
12 1 1 |
X Capitol City River Run Autumn Classic International Friendship run |
25:17 43:00 64:00 |
8:09 8:49 10:18 |
| 2006 | 7 | 5K | 7 | Mason Run | 25:53 | 8:21 |
| 2005 | 1 | 5K | 1 | Big Foot | 26:33 | 8:34 |
| 2004 | 0 | 0 | did not race this year, plantar faciitis | |||
| 2003 | 0 | 0 | did not race this year, plantar faciitis | |||
| 2002 | 1 | 5K | 1 | Big Foot | 33:51 | 10:55 |
| 2001 | 2 | 5K 8K |
1 1 |
Mason Run Big Foot |
29:51 53:01 |
9:38 10:36 |
| 2000 | 2 | 5K | 2 | Dino Dash | 29:37 | 9:33 |
| 1999 | 0 | 0 | probably ran the Big Foot race but no data | |||
| 1998 | 4 | 5K 8K |
3 1 |
Fall Fun Daze Big Foot |
26:31 50:27 |
8:33 10:05 |
| 1997 | 0 | 0 | probably ran the Big Foot race but no data | |||
| 1996 | 1 | 8K | 1 | Big Foot | 61:00 | 12:12 |
| 1995 | 1 | 8K | 1 | Big Foot | 42:41 | 8:32 |
| 1994 | 1 | 8K | 1 | Big Foot | 47:57 | 9:35 |
| 1993 | 1 | 8K | 1 | Big Foot | 46:3 | 9:18 |
| 1992 | 1 | 8K | 1 | X Big Foot | 40:30 | 8:06 |
| 1991 | 1 | 8K | 1 | Big Foot | 43:11 | 8:38 |
| 1990 | 1 | 8K | 1 | Big Foot | 45:50 | 9:10 |
| 1989 | 1 | 8K | 1 | Big Foot | 43:39 | 8:44 |
X = Best race ever for this distance.
races don't include du or tri athlons or bike rides
races don't include du or tri athlons or bike rides